Gateway Digest

Is there any support available for people with personality disorders?Posted Wednesday 18th April 2018

Direct services and support for people with personality disorders in St Helens is largely provided through the NHS. Referrals into these services should be made through your GP.

For more information locally about help and support see North West Boroughs Healthcare NHS Foundation Trust.

Further information about personality disorders can also be found online via Rethink, Mind, Sane and NHS online

Where can I find help for eating disorders?Posted Wednesday 18th April 2018

For information on NHS support and services for adults and young people with eating disorders in the St Helens area see North West Boroughs Healthcare NHS Foundation Trust. The site has information and advice on different eating disorders.

b-eat is a national charity designed to increase knowledge, awareness and understanding of eating disorders; providing support, help and information to people directly affected. They run a helpline (0808 801 0677), online support forum, general information and chat rooms.

ABC (Anorexia Bulimia Care) is a national charity that provides personal advice and support to anyone affected by anorexia, bulimia, binge eating and all kinds of eating distress. Their website includes information about eating disorders, their befrienders scheme, courses that they run and they also have a helpline (03000 11 12 13).

Self-help books and CDs are available to help with eating disorders through the ‘Books on Prescription’ service available at your local library.

CALM (Campaign Against Living Miserably) is about supporting men, particularly those aged 15-35. It’s about giving you a break, a way of getting things off your chest and sorting your head out. They provide a helpline (0800 58 58 58) and a website full of information, blogs and stories on issues relating to depression and suicide.

Further information about eating disorders can also be found online via Mind, Sane and The NHS Website.

How does anxiety differ from depression? What help is there for sufferers of anxiety?Posted Wednesday 18th April 2018

Anxiety is more than encountering everyday stress, it can be a constant worry and tension, even if there is little to stimulate it – however, anxiety can also be hidden as many people are not aware that they are actually affected by it, and so may see their symptoms as another condition or illness.

Anxiety can include mental health problems such as panic attacks, phobias, post-traumatic stress disorder and obsessive compulsive disorders. It therefore differs from depression (feelings of extreme, long-lasting sadness), although it is estimated that a large proportion of people diagnosed with depression do suffer from anxiety too.

Self Help Services offer CBT (Cognitive Behavioural Therapy) and cCBT (Computerised Cognitive Behavioural Therapy) to assist people overcome anxiety.

Self-help books and CDs are available to help with anxiety through the ‘Books on Prescription’ service available at your local library.

Anxiety UK is a national charity that provides support to people struggling with anxiety through information and telephone support. Anxiety UK’s helpline can be contacted by calling 03444 775 774.

Further information about anxiety can also be found via Mind, Sane and the NHS website.
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What is depression and where can I find help to overcome depression?Posted Wednesday 18th April 2018

Depression is more than feeling unhappy or miserable for a brief period, it is feelings of extreme sadness that can last for a long time (weeks or months), and are severe enough to interfere with your daily life. Further information about depression can also be found online via Mind, Sane and The NHS Website.

There are a variety of services and treatments available to people in St Helens to help with depression provided by:

  • For NHS services and support see North West Boroughs Healthcare NHS Foundation Trust and
    Think Wellbeing -St Helens
  • Books on Prescription
  • Self Help Services – offer Cognitive Behavioural Therapy and Computerised Cognitive Behavioural Therapy to help overcome mild to moderate depression. CBT aims to change the way you think and behave in your life, focusing on improving how you deal with problems
  • Samaritans – a listening ear to provide emotional support when feeling despair, distress, depression or suicidal thoughts, Telephone: 116 123
  • St Helens Mind – providing a range of services for local people who are experiencing isolation and distress due to mental ill health
  • Together for Mental Wellbeing – supporting people with mental health problems to live and participate in the local community
  • Wellbeing Enterprises People can refer themselves to the Wellbeing Enterprises or be referred to by their GP/Health Practitioner. (more…)

Are there any specific bereavement services for young widows?Posted Wednesday 18th April 2018

The WAY Foundation supports young widowed men and women as they adjust to life after the death of their partner – whether that was a month, year or ten years ago. WAY was founded in 1997 and has around 1,500 members across the UK. They organise social groups that meet up throughout the year – for drinks, meals out, walks, picnics and weekends away. They can be contacted on 0300 012 4929 or [email protected].

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