Being physically active and eating well is one of the ‘five ways to wellbeing’ *
Being active doesn’t necessarily mean vigorous exercise as even gentle exercise can release endorphins which improve physical health and can give a sense of achievement. Being active also takes into account eating a healthy and balanced diet. Examples of being active include:
- Going for a walk/jog
- Swimming at the local pool
- Taking up dancing
- Having a bicycle ride
- Playing a sport
- Doing the garden
- Trying a fitness class
- Going to the gym
Organisations in St Helens that provide opportunities to be active include…
- The Wellbeing Project
- Community Centres
- Health Improvement Team
- Go:Active Leisure Centres
- Age UK
* source: Foresight Project Mental Capacity and Wellbeing (2008)