Close Dialog Window
Close Dialog Window

Self Help Services

About:

Self Help Services (part of the Big Life Group) is a user-led mental health charity providing various services across the North West, with a main emphasis on enabling people to be able to help themselves for people experiencing mental-illness and/or social exclusion.

Services Provided:

  • Cognitive Behavioural Therapy, delivered through IAPT (Improving Access to Psychological Therapies) as either a low-intensity (mild to moderate mental problems) or high-intensity (severe mental health problems) programme. Cognitive Behavioural Therapy, delivered through one-to-one sessions and involving ‘homework’ worksheets and exercises, aims to change the way you think and behave in your life, focusing on improving how you deal with problems.
  • Computerised Cognitive Behavioural Therapy consists of either the ‘Beating the Blues’ (anxiety and depression) or ‘FearFighter’ (OCD and phobias) computer programs, which help participants identify and change unhelpful ways of thinking and to learn more effective ways of solving problems

How to Access the Service:

Access to CBT and cCBT must be made through a referral from the Open Mind Service - you can self-refer yourself to the Open Mind Service or alternatively be referred through your GP. Services are delivered in various community locations across St Helens.

Address:

Halton and St Helens Self Help Services, The Bridges Learning Centre, Crow Wood Lane, Widnes, Cheshire, WA8 3LZ

Tel:

0151 511 5873

Website:

www.selfhelpservices.org.uk

E-Mail:

admin@selfhelpservices.org.uk

Type of Organisation:

regional charity (no.1122063)
Comments and Suggestions
If you could please rate this page and provide any comments about this page or the site in general below, it will help us improve the site for others in the future.
Rate this Page: 123450/5
Comments:

Related Videos

Social

Map

@SelfHelpService on Twitter

It's our Annual Staff Communications Day today. You could be here too. Take a look at our #job #vanancies https://t.co/VAjo2FfmK7
57 mins ago

#Openshaw #Wellbeing #Group runs every other Friday 1-3pm Openshaw Roundhouse, M11 1JG See our website for more: https://t.co/i8yxMlZ5f4
1 hour ago

Nicky our CEO presenting the strategic overview of the year for Self Help Services. http://t.co/SxD4mdlJba
2 hours ago


Subscribe to our newsletter
All the latest St Helens Gateway news and updates delivered directly to your inbox.